Recipes for Ayurvedic cooking

Introduction video

Introduction

I explain how I create this balanced tridoshic Ayurvedic meal for the whole family



Augmenting and extracting foods

Balanced Meal Guide

Cooking a Balanced Meal

In this video, you'll hear me speak about the different oils that I use for cooking, and how to pick the ones that are right for you.

How to use oils

Incompatible foods

Incompatible food list

Incompatible Foods

In Ayurveda, we don't only use spices to enhance flavor. But also for all their medicinal properties, and to boost digestion. 

How to use spices

Which spices to use and when.

How to use Spices

During this lesson, I will give you insight into the importance of eating local produce. It might take some time to make these changes. So no worries.

Eating according to Nature

Heating and Cooling foods.

In this video, I'll take you to one of my favorite farms. I'll explain how I prepare a meal with the principles from the earlier lesson.

From farm to table

Cooking workshop

Final Session

Final lesson

You want to put something healthy on the table, and Ayurveda seems like a beautiful science to reach those goals.But what about those dosha's, imbalances, prakruti, constitutions, the rest of your family, Ayurvedic cooking principles, etc.It seems like an impossible task, right?The lovely thing about Ayurveda is that it can tell us exactly how to make recipes that will suit everyone.We call this tridoshic.Learn how to create sattvic meals, that are calming &amp; nourishing, and balancing for everyone.These recipes are not only delicious but also simple to make.This workshop will show you the step-by-step process of making a delicious meal that the entire family will enjoy.No difficult techniques or expensive appliances are necessary.&nbsp;

Learn how to cook according to the basic principles of Ayurveda

Ayurvedic Cooking Demystified

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Ayurvedic Cooking Demystified

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